Arthritis Freedom-Tips to Stop Painful Arthritis

Millions of people are suffering from arthritis and it is the most common cause of disability. Although it is common to older people, it can also affect young adults and children. Arthritis is a condition that affects the joints and its surrounding tissues and there are more than a hundred types of arthritis. This condition puts limitations in one’s ability to accomplish daily physical activities making it a very disabling condition. Due to the pain of inflamed joints and surrounding tissues, people with arthritis are unable to function normally in their everyday lives. Living a life with limited mobility can be very frustrating and depressing. If you are one of those people suffering from painful arthritis, you probably want to achieve arthritis freedom as soon as possible to improve the quality of your life.

The following tips can be very helpful to stop the pain and achieve arthritis freedom.

Consult your doctor. Early diagnosis, management and treatment can save you from serious complications and costly hospitalizations. Learning to manage arthritis as early as possible can also help you function better. Not to mention that it can be a symptom of a disease so it is important to see your doctor to evaluate your over-all health condition. If left untreated, arthritis can become a chronic problem that can torment you for the rest of your life. If you really want to achieve arthritis freedom, seek professional help.

Learn self-management. Arthritis can affect one’s quality of life so it is important to learn how to manage your arthritis to improve the quality of your life and achieve arthritis freedom. Participate in arthritis self-management program in your area to learn how to cope with arthritis and lessen its negative effects in your daily life. There are various ways and techniques to cope with arthritis and with the help of people who are experts in dealing with arthritis, you can manage your arthritis and live your life normally. Do not hesitate to ask help because arthritis is a manageable and treatable condition if you seek treatment and act as early as possible.

Stay physically active. Lack of joint movement can worsen your arthritis so it is important to stay physically active to achieve arthritis freedom. Idleness or sedentary lifestyle doubles your risk of developing arthritis due to inactivity and lack of joint movement. Don’t be a couch potato, limit your TV watching or computer usage and engage in more physically active activities and hobbies. Moderate regular physical activities like walking and swimming can be very beneficial for people with arthritis. If you have severe arthritis, it is important to ask your doctor or health provider about the best exercises applicable for your condition. But bottom line, an active life can save you from the disability brought by arthritis.

Lose weight. Obesity increases the risk of people in developing arthritis, diabetes, heart disease and hypertension. For people with arthritis, maintaining a healthy weight can prevent the progression of arthritis. A healthy weight reduces the risk of people from developing arthritis and helps people suffering from arthritis to lessen the symptoms and function better in their daily lives. A weight loss program can be very helpful for you to maintain an ideal weight. Losing weight is measured in small successes and often frustrating but you need to remind yourself that you need patience and dedication to achieve your ideal weight and eventually achieve arthritis freedom.

Eat a healthy well-balanced diet. Diet plays an important role in managing arthritis. The kind of diet you follow could influence the occurrence of arthritis. Because there are various types of arthritis, no single diet plan will work on everyone but following a diet based on moderation, balance and variety could be very beneficial to your arthritis. Eating foods good for your arthritis will help you achieve arthritis freedom. Eat more fish to get more omega-3 fatty acid which is beneficial in healing joint inflammation. Avoid red meat because it promotes inflammation leading to arthritis. Eat fish as a replacement for red meat. Cut down on fats, avoid foods rich in saturated fats and avoid processed foods. Eating a healthy well-balanced diet is not only good for your arthritis but also to your over-all health.

Avoid smoking. We all know that smoking is not good for our health especially on the lungs but there are studies stating that smoking intensifies the inflammation levels of the body, thus increasing the risk of smokers in developing arthritis. You also have to know that inflammation is the underlying cause of arthritis. Avoid smoking if you want to achieve arthritis freedom. Nicotine which is the main substance found in cigarettes is not only bad for arthritis but it is also not good for your over-all health. Save your lungs and stop the progression of your arthritis by avoiding smoking.

Protect your joints. As mentioned earlier, arthritis affects the joints and if you want to achieve arthritis freedom, you have to protect your joints. Avoid activities that will hurt and stress your joints. Having a job with repetitive motion puts a lot of stress on the joints, if it is possible, avoid stress and repetitive motion. Balance physical activities with rest, be careful with your everyday tasks and accomplish your tasks in ways that will not stress your joints.

Five Common Allergies – And Tips to Get Rid of Them

Allergy season is now in full swing, and people everywhere are looking for tips to get rid of allergies. One of the first things you should do if you suspect allergies, is to go have an allergy test done. This test is usually done at either your primary care physician’s office, or at the office of an Allergy and Immunology doctor. The test is usually performed by a nurse or medical assistant and the results are interpreted by the doctor. After this test is complete, you will have a better idea of what is triggering your symptoms. Then you can take steps to prevent allergy symptoms, and ultimately, learn how to get rid of your allergies!

This article will discuss five of the most common allergies and tips on how to get rid of them. First you may ask, what is an allergy? Basically, an allergy is an unnatural immune reaction to a normally benign substance (whether plants, animals, insects or food) that your body thinks is harmful. These substances are called allergens. When you come into contact with an allergen, your body releases a chemical called histamine into the bloodstream, (in hopes of destroying what it thinks of as an invader) which causes inflammation. This is called an allergic reaction. Sometimes, an allergic reaction is so severe, it can become fatal. What are some of the most common allergies? They include substances such as:

1 Pollen
2 Mold
3 Pets/animal hair
4 Latex
5 Food

Of all common offenders, pollen is the number one allergen in the United States, and is the most common allergy during seasonal allergy months. Pollen comes from a multitude of plants, herbs, trees and flowers, and spreads like wildfire through the air. The most prevalent time for pollen is during the spring and summer, when most plants bloom to life. Plants release pollen on into the autumn season, and while winter is usually a time for pollen-allergy sufferers to breathe a sigh of relief, there are still some plants that release pollen even in the dead of winter.

Mold is pesky little fungi that loves to grow in warm, moist, dark places. Mold releases spores into the air, and when mold is touched or the spores are inhaled, they cause inflammation in the airways and bring on an allergic reaction. It is important to have your house routinely checked for mold, especially if you live in a humid climate. The longer a mold problem persists, the harder it is to eradicate.

An allergy to animal hair is a very common, yet unfortunate, allergy to have. The most common cause of an allergy to animal hair is the proteins that coat the hair. Those oils/proteins are there to protect the animal’s coat of hair and keep it shiny. Unfortunately, those shiny coats trigger respiratory allergies in many people, which can be very sad for animal lovers. Sometimes, animal hair allergies are so severe that the afflicted person, sadly, cannot keep a pet.

Latex allergy is another quite common, yet often times severe, allergy. The protein contained in the latex rubber is the offender here, and usually leads to an immediate, sometimes very severe allergic reaction. For those who work in the healthcare field, and those who require frequent doctor visits, this allergy can be problematic, since many healthcare items contain latex. Fortunately, more and more medical manufacturers are coming out with latex-free gloves and other latex-free equipment.

Last on this list of the top five most common allergies, but certainly not least, are food allergies. Food allergy can, at times, be the most problematic allergy of all. This is because nowadays, in this age of food additives and preservatives, there are many hidden ingredients in processed and pre-prepared foods. The most common food allergies are nuts, shellfish, wheat and milk/dairy products. When a food allergy sufferer eats an allergy-causing food, their bodies release histamine into the bloodstream, causing inflammation which can be severe. This reaction can be anywhere from diarrhea and stomach cramps to anaphylaxis, a life-threatening allergic reaction that causes the airway to close or swell shut.

Now that you know some of the most common allergies, and you know that getting tested to identify your allergies is the first step, it’s time to talk about how to get rid of your allergies. Many (but not all) modern doctors believe that adults won’t be able to totally get rid of their allergies. Children tend to grow out of their allergies, but most adults retain their allergies for life. Don’t groan just yet – keeping positive is a huge step in dealing with your allergies. Contrary to popular belief, there is hope – yes, you can get rid of your allergies! Some more good news is that many naturopathic doctors, herbalists, and natural healers believe that you can indeed get rid of allergies.

The next step to getting rid of your allergies is to avoid the things that give you allergic reactions. That sounds fairly simple, but it can be complicated when it involves allergens such as food. Modifying your environment can go a long way to getting rid of allergies. Keep an allergy diary and write about your reactions – this will help you learn what to avoid. If you have mold in your house, make sure it is cleaned out and totally eradicated by specialists that deal specifically with getting rid of mold. If you are allergic to your household pets, don’t fret. Do some research into allergy-friendly pets that you can own – yes, there are allergy-friendly animals out there. There are even allergy-friendly dogs such as the short-haired Chihuahua. If you are allergic to pollen, make sure to have someone help you keep your grass mowed and your yard in tip-top shape, and take your prescribed allergy medicine daily. If latex is what gets your allergic response going, be sure to alert any new doctors to this allergy, and carefully read labels on household and cosmetic supplies to make sure they are latex-free. Food allergies can be the trickiest, but if you become an avid-label reader and carry allergy medicine (including an Epi-Pen for serious reactions) with you that should go a long way to helping you avoid the offending substances. Do a diet of elimination – meaning, eliminate all the problem foods from your diet for a period of time (usually around 6 weeks) and then slowly introduce them back in, one at a time. Many times, elimination diets have huge success rates, even to the point that the previous allergy-causing foods no longer cause problems!

Next on the list is treatment. Take your prescribed allergy medicine every day. If you know you are going to come into contact with any allergens, take your medicine beforehand to lessen or even prevent symptoms. Talk to your doctor about getting what is called allergy shots. These shots contain very small amounts of the substances to which you are allergic, so as to desensitize you. The theory is, which each shot, you become less and less allergic to that particular substance. The good thing is, many people have a huge success rate with allergy shots. Another option is alternative treatments such as chiropractic and acupuncture sessions.

A lot of allergy sufferers swear by acupuncture to alleviate their allergies. Other alternative treatments would be vitamin, antioxidant and herbal supplements that boost the immune system, stabilize cells, and repair damage. Examples of these would be vitamin C, vitamin B complex, vitamin E, Quercetin, green tea, and omega-3 fatty acid supplements. Saline sinus rinses also have a high success rate, since they flush out irritants and bacteria. Speaking of flushing out irritants – a good intestinal cleanse has worked wonders for many food allergy sufferers.

Remember to always talk to your doctor before taking any supplements, doing any kind of cleanse, or starting any kind of alternative therapy for your allergies. Though you may want to, you can’t diagnose yourself. Allergy sufferers need to be under the care of a physician. Don’t fret or get discouraged, though! No matter what the naysayers say, there are options and you can get rid of allergies. Allergies don’t have to last forever – and when you follow the tips outlined in this article, you can kiss your allergies goodbye.